Practical tools · 16 free resources
Find the tool for the job in front of you
Track symptoms, prepare for an appointment, explain FND, organise benefits evidence or find support. Each tool tells you what it does and whether you need an account before you open it.
FND Connect tools support organisation and understanding. They do not diagnose FND, prove a cause, or replace urgent or specialist medical care.
Track & prepare
Make appointments and forms easier
Keep a useful record, organise what matters and arrive with something clear to share.
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SeizeControl
Private seizure and symptom tracking with appointment-ready summaries.
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PIP Assist
Organise your own SeizeControl records around PIP2-style questions.
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Appointment pack
Build a concise symptom, safety and questions sheet for a clinical appointment.
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Next steps plan
Turn an overwhelming list into a short plan for care, support and daily life.
Understand & explain
Put FND into words
Plain-English resources for understanding symptoms and explaining their real-world impact.
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Symptom Library
Calm guides to individual FND symptoms, including clinical and lived-experience language.
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A Day Living With FND
A short interactive experience showing the hidden energy cost of an ordinary day.
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Airline cabin letter
Create a printable cabin-crew letter and plan safer, calmer air travel.
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Ask Mia
Moderated lived-experience answers to real questions from teens with FND.
Find support
Find people, places and a starting point
Directories and guided support when you need the next useful connection.
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Clinician & service directory
Search reviewed public listings for FND-aware clinicians and services.
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Local support groups
Find online and in-person FND Connect groups run by approved volunteers.
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Light Up the Map
See the global FND community and add a privacy-conscious spark.
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FND pathway tracker
Evidence map of dedicated UK FND care pathways by ICB, Health Board, LHB and HSC Trust.
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Emma AI
A supportive FND assistant for finding the right FND Connect resource. Not medical advice.
Share with others
Resources for families, schools and professionals
Useful handovers for the people around someone with FND.
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GP patient leaflets
Free, full-page patient handouts for UK general practice and clinics.
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Free FND course for carers
A self-paced course for partners, parents and family members caring for someone with FND.
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Carers & family guides
Practical guidance for partners, parents, relatives and friends.
Not sure where to begin?
Start with the problem, not the product
The support hub can point you towards urgent help, grants, community support and the right practical resource.